Body Mind Spirit

Psyhodynamic Therapy

Over the years, I have clients as well as friends trying to help me pinpoint as what type of therapy I do. Just recently a friend found this on the web.

Psychodynamic Therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person's present behavior. The goal of psychodynamic therapy are a client's self awareness and understanding of the influence of the past on present behavior.

Practitioners of brief psychodynamic therapy believe that some changes happen through a more rapid process or that an initial short intervention will start an ongoing process of change that does not need the constant involvement of the therapist.

In short, I feel my work have an element that is simplier to this therapy. I definitely feel even a short intervention will start an ongoing process of change and self-awareness!

Quantum Express

Energy Balancing using the Science of Quantum Physic

In the science of Quantum Physic, all energy is matter and all matter is energy. It is in this realm that seemingly impossible things are made possible.

I remember years ago when “Acupuncture” was first introduced to the West; people had no idea how it worked. The concept of vital energy flowing along pathways known as the meridians was also a mystery. The same principle applies when people talk about “Quantum Physic”.

Imagine a slight shift of consciousness that can bring life altering changes. What about tuning to thin air for messages and inspiration? That is what energy balancing can do! There are frequencies all around us, around our body, in our DNA, and even in our thoughts and in our past! The balance of this vital energy is vital to our well being!

I have been working with energy for many years and I know Quantum healing is the mergence of Quantum field with the mind, body and spirit connections. I call this kind of energy balance “Quantum Express”.

In Quantum Express, I will be using the body Median as a guide as well as the energy centre and the Millennium Method to integrate and facilitate Quantum healing.

We know our bodies' mechanics is programmed to get up and go but how many of us are aware of the subtle changes that are happening on a microscopic level? Well, Quantum Express works much like a computer, you input discs and download the information.

Imagine Quantum healing for all levels of our being; imagine the impossible being made possible!


Hello, this is Sheska. I had promised some of my clients that I would write a few lines on “Men-o-pause” and how it relates to “Energy”. First, I want to talk about what are some of the herbs and foods that would help our body to feel better while going through this supposedly one of life’s natural cycle yet sometimes it feels so unnatural. I am talking about body change, mood swings and oh, yes the “hot flashes”; the unbearable and unpredictable “hot flashes”.

I have noticed over the years how some of my clients’ comments on Menopause and hot flashes. They seemed to go together, yet I was experiencing hot flashes in my early 30s right after the birth of my twin daughters. I supposed it has a lot to do with hormone changes and I knew some of you ladies out there are taking hormone replacement. If you are finding success with that, good for you however, if you are wish to know how some herbs and food can help. Here’s what I found…


Slippery elms (can be used as tea) are good for water retention, the water weight that comes with hormonal imbalance. It eases PMS, it contain calcium, vitamin A, B and phosphorus all of which are good for bone formation. Another chose is Oat straw tea which has a large amount of calcium.

Blessed Thistles (at locate health food store) when combine with other herbs it can increases circulations, strengthens the heart and good for the brain.

Dong Quai is a herb from china, it is extremely helpful for women with estrogen problems, relieve hot flashes, has vitamin A, B12, and E. It also aids in vaginal dryness and increases functions of ovarian hormones. Wolf berry for immune system and liver.Walnut and pork soup for vaginal dryness and discharge.

Talk to your locate health food store in regards to herbs such as black cohash roots, sarsaparilla roots and Siberian ginseng roots.


One Avocado per week balance hormones, shed unwanted birth weight, prevent cervical cancer. Sweet potatoes balance glycemic index of diabetics.Olives for health and function of the ovaries. Kidney beans for kidney and carrots for healthy eyes.

Energy and Menopause

The last but not least is what does “Energy got to do with Menopause??” As an energy worker I am curious about how this intangible force call “Energy” have anything to do with the tangible solid force call the “Body”. This is what I’ve found…

In the past, I have compared our physical body as a physical vehicle, the spark plugs and the wiring system to those of the Chakras system. The Chakras system which is the main energy centers located on our spine can be compared to the main power box in your house, the fuel box. If we start from the beginning when the house is being built, you can see all the electrical cords inside the frame of the house before dry walls are put on. The wiring, the electrical cords start at the fuels box to determine which switch goes to which room and turn on which light. When we experience a power failure, we know where to go to find the problem. We go to the fuel box and turn the power back on.

Well, the Chakras system work the same way. Starting from the 1st Chakra when we learn how to fight our first cold to the top of the 7th Chakra where we learn about God and spirituality. As we grow and experience life lessons which most of the time are highly emotional, these emotions are like electricity; they gather up and are stored in the energy center. When we experience life trauma whether it is physical injury or emotional such as a lost of a love one, it’s a power failure!

That is why energy balance is so important! It can restore and balances the energy back to the center. When I do an energy balance, I usually go to the fuel box of the body which is the Chakra system. Where energy is store with unfulfilled or shattered dreams which has taken our power away, we need to retreat back to the cause of the problem. As women, we are stronger than we think; we have learned to live in the intellect world as well as the heart world.

Perhaps Menopause is a way of letting us know that we need to take a break, we need to take a Men-o-pause. It’s time to put our male energy on “pause” and take a look at our female energy in our body to determine why at this stage in our life we still give away our power, what make us afraid and why do we still need to pursue our dreams.

If you are interested in reading spiritual journey through Menopause, I would recommend a book call “Woman at the Edge of two worlds” by Lynn V. Andrews. She is a shaman and so am I and we both works with energy. Click here to go to Lynn Andrews's bookstore.
More on Men-o-pause!

MACA powder use 1-1.5 tsp per day.Beef for Zinc

I welcome your comments or suggestions, please drop me a line or call me for an energy balance. We can take the Menopause journey together!!

Great News!! I've found a product that helped strengthen the immune system, if you are interested to know more. Please go to Immunotec

Love and blessing to all,Sheska

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